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on Mar 21, 2012 - 08:00PM

We recently made some upgrades to's back end and have a few important announcements we wanted to inform you guys about.

1) You need to reset your password if you haven't already.

If you're having trouble logging in, reset password. You also should have received an email with a link to this page.

2) Full html in User Profiles as well as Comments on User Profiles has been turned off.

Currently you cannot write or receive comments on your user profile. Good news though, this part is only temporary!

micheldagostino's picture

E-cigs (E-cigs): The Future of Smoking, or Unsatisfying Gimmick?

on Sep 30, 2014 - 06:02PM

As a cigarette smoker of over a decade I've always known that this best thing I could do for myself is to quit smoking. As I've gotten older I've attempted to take better good care of myself -- I work out, actually eat right, take a good amount of vitamins and supplements for my health, but... I still smoke the gosh danged cigarettes. I have to be honest -- I enjoy using tobacco. As a friend of mine once said, smoking a cigarette is much like "taking a rest from life." A little five minute break, that's. Over the years I have reduce from a pack a day to 8-10 cigarettes per day, but gosh darn it -- cigarettes are simply plain unhealthy and the days are mighty expensive also (currently $7 or over for a pack of 20) then when I heard about the e-cigarettes (e-cigs) I decided to take the plunge and purchase an ecigarette starter pack to use them out.
The electric cigarette is billed as being a "healthy" option to real cigarettes, as as an alternative to inhaling harmful smoke and chemicals into the lungs you inhale vapor which has none in the chemicals that cigarettes contain. Electronic cigarettes do contain nicotine - but supposedly nicotine alone does not cause any diseases (even though it is an addictive drug). An electric cigarette has a battery, an atomizer, and a flavored nicotine cartridge. There are many flavors to pick from (regular tobacco, menthol, java, chocolate, cherry, etc.) and I've found any particular one cartridge will last for the equal of six or seven real cigarettes. The e-cigarettes look like real cigarettes except they are made of plastic, less difficult heavier when compared to a real cigarette, then when you take a puff on one the tip with the e-cig glows blue.
The e-cigarette starter kit that I purchased (the Blu e-cig) cost $59.95 and contained two batteries, two atomizers, a charger pack, one electric wall adapter, one USB cigarette charger adapter, and 25 cartridges of mixed flavors. The first thing one does with an electronic cigarette starter kit would be to charge up the charger pack, then you use the charger pack to charge up it in the ecigarette. You can also charge up the electric cigarettes by using the USB adapter and connect the crooks to your computer to charge up. Once the electric cigarette is fully charged, it is time to smoke!
Smoking an electronic cigarette is basically the same as smoking a true cigarette. You put it to your lips, inhale a puff, and exhale. As you inhale, the atomizer vaporizes - the liquid nicotine within the cartridge and you also inhale vaporized nicotine. As you exhale, you release what appears to be smoke but is certainly harmless vapor. As you inhale, the atomizer actually generates a sound (because it is heating up the liquid nicotine) that sounds like an actual cigarette burning. So, with an ecigarette you have the same effects as you would with an actual cigarette: the sound of burning tobacco, the "smoke", and of course the dose of nicotine which your smoker's brain craves.
That being said, so how exactly does an electronic cigarette stack up from the real thing? Here are my findings after smoking e-cigs for any few weeks:
The satisfaction element: If you happen to be a smoking efficianado, you know the satisfaction of smoking a cigarette throughout a work break or after having a long electronic sigarette - day, or whatever. I have found that this electronic cigarette -- whilst it does deliver a dose of nicotine -- is around 50% as satisfying like a real cigarette. I've found that from ten puffs on an e-cigarette, only a few of them will seem like a genuine puff. It does seem you have to inhale deeper and slower with an e-cigarette to get the same in principle as a "good puff" from the real cigarette. I was hoping that smoking electric cigarettes would be satisfying enough to switch real cigarettes totally, but I see that I still must smoke a couple of real cigarettes during the day to find the satisfaction my smoker's brain demands. You do obtain a nicotine buzz from the electronic cigarette, but the vapor you inhale from an electronic cigarette is not nearly as smooth, rich or robust as being a real cigarette and strangely enough the vapor actually irritates my throat more than cigarette smoke does. But, on the plus side, the vapor just isn't harmful as cigarette is and which is the whole point out smoking an e-cigarette.
the flavors: Electronic cigarette cartridges come in many flavors. I've only tried the flavors that came with my starter kit, but I must state that my personal favorite thus far is the "medium tobacco" flavor that doesn't really taste like a genuine full flavored cigarette, it tastes sweeter and includes a hint of coffee flavor (my opinion) that lingers for any few minutes after smoking and is quite nice. I tried the "cherry crush" flavor which to my horror tasted just like a Swisher Sweet cigar generating me feel nauseous after taking too big a puff on a single. I've also tried the vanilla flavored cartridge which tasted a bit too bitter, and the java flavor which was okay and not great.
the charge: After you purchase an electronic cigarette starter kit (there are lots of brands on the market averaging between $50-$70 for a kit) the primary cost is buying more liquid nicotine cartridges. You can buy 25 cartridges for $25, so that's one dollar per cartridge. I've found that one cartridge lasts to the equivalent of seven real cigarettes, so that's about 15 cents per e-cig smoke. Real cigarettes, at $7 a pack (and up) cost 30 cents or higher per smoke, so the e-cigarette lets you smoke for half the retail price.
Health benefits: after all -- there's nothing healthy about smoking. It is one with the most unhealthy habits you are able to pick up, and this will be the real benefit for smoking electric cigarettes as they contain not one of the smoke or harmful chemicals that real cigarettes do. While smoking electronic cigarettes is not "healthy" and does retain the addictive drug nicotine, at least you are certainly not doing further damage in your body with all the smoke and chemicals that real cigarettes deliver.
More pros for the e-cigarette: You can smoke an electronic cigarette anywhere nevertheless there is no harmful second hand smoke involved. You can smoke e cigarettes on airplanes, in bars, inside supermarket... anywhere! You may get some dirty looks and rude comments from people, however the glowing blue tip let's them know you are not smoking a genuine cigarette. You can also take just a few puffs from an e-cigarette when you glance at the urge to smoke and then put it away. If you smoke a genuine cigarette for just a number of puffs either have to toss the rest away or input it out and have a stinking butt on your bottom line (unhealthy). Electronic cigarettes also produce no foul cigarette and smoke odor, will not likely discolor the walls at your residence or your teeth, and also since there is no flame involved there is absolutely no fire hazard. Not to mention that you are doing not need any ash trays or cigarette lighters, and you do not end up which has a pile of stinking cigarette butts at your residence. An e-cig can be another cool gadget to show off with the bars, because it shows people you happen to be "hip" and "high tech."
Final thoughts about the e-cig: While e cigarettes are not as satisfying as the the real guy, I believe they are able to help a smoker such as myself at least reduce on the amount of real cigarettes smoked every day. My personal goal is always to quit smoking cigarettes totally and hopefully with time the electronic cigarette can help me do that. Electronic cigarettes are NOT for youngsters or for non-smokers -- they are intended for cigarette smokers which quit but you are having a hard time doing so and require a healthier alternative -- a crutch, for a moment. I give the ecigarette a rating of 3 away from 5, which is good enough will be able to recommend the electric cigarette to cigarette smokers who would like to quit.

verlon9117zojnl's picture

Top 10 Foods To Loss Weight

on Sep 30, 2014 - 05:03PM

Before getting to learn about varieties of crash food diets and exactly why these are detrimental to our health, let us first know what crash-diet happens to be. A crash diet is a process or ways to drop some weight very fast in really a short period of time and it's also done by decreasing the daily intake of kilocal by creating that around 700 calories an evening. But it gives you the opportunity to drop around 5 to 20 lbs within several times, though it seems a bit peculiar. - And these accident diets are adopted by those types of folks who has to lose weight in a very short period of time for many approaching event such as may be an upcoming day or a party or wedding or something else.

But moreover, though these crash diets work as a quick-fix for your issue, these might be harmful to your body. This happens because crash diet plans although it should reduce the fat content of the body, it lowers the saccharide content which may impact your well-being in a damaging way.

Various kinds of diets with this type are the following:

One. Hunger Diet: The very first that will be put into the list that has the worst type of result to the body is Starvation diet plans. As the body was made in a particular method to use the food that we undertake a normal basis for proper function of all the complicated systems of the physique, therefore if we let our physique to starve subsequently it may occur that the human anatomy will really become more apt to store fat than it used to keep before.
2. Liquid Diets: Liquid diet plans are such forms of diet plans that scarcely work as solid food is needed by the body. Following this diet sometimes may cause ailments including constipation or diarrhea, or organ problems because of deficiency of vitamins or nutrients in the body.
Three. Detoxification Diets: In this form of diet plan the pounds that you would be lowering in a short period may really be more water and not as much fat. It will dehydrate the body rather empowering it to lose weight. Hence, the fat loss because of this diet is short-term.
Apart from the aforementioned accident diet plans; there are lots of additional diets as properly which includes an adverse impact in your wellbeing.

Your body is just enabled by this kind of diet to decrease fat quickly by decreasing the water content contained in your body which has an undesirable influence on your well-being. Eating less typically slows down the metabolic rate process that may sooner or later ensure it is almost impossible to shed excess weight over time. It-Not just has physical effects but may additionally influence you psychologically. You might become more moody or irritable because of being hungry and starvation. Consequently, moreover although these diets work swiftly, but your body is affected by it in a huge way and typically in a negative way. So as to get a quick result which will change you in a bad approach in the end it's necessary to bargain on your health.

Consequently, should you want to lose weight and don't want to affect your wellbeing as nicely, then instead going for all these kind quick-fixes, go for some thing that can enable you to realize your aim and also won't cause any undesirable effects on your health.
This is really a great program that is specially intended for those people who wish to lose pounds quickly. You will get to find quick effects without troubling your physique by third marvelous merchandise.

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celestajonssonzmnb's picture

Stock Trading Committing Advice Everyones Should Know

on Sep 30, 2014 - 01:44PM

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betseyigtkxaltyiq's picture

Easy Programs Of tiger martial arts - An Intro

on Sep 30, 2014 - 01:38PM

How to Wear a Martial Arts Uniform (and Tie the Belt!) - InfoBarrel

Fitness training is vital for martial artists. Pad-up! Offer a free range of fitness calculators and tools to facilitate your fighting styles training. The following suite of tools and information guides may be used like a metric to gauge the strength of your training regime. Tools will also be given to allow you to select your most suitable fighting techinques discipline.

Overcoming debilitating shyness is a challenge that will need unwavering parental support. Introvert social skill development relies on teaching, practice, and patient guidance from parents. Ramsey (2003), author of 501 Ways to Boost Your Child’s Self-Esteem, said that parents are the most critical influence within the lives of youngsters; it really is their job to assist them experience success, make mistakes without shame, and mature satisfied with who they are.

Enlai Zhou may be the first prime minister of P.R.China. Every Chinese people is aware that he is a handsome gentleman and is excellent with people. But I found a large surprise concerning this famous prime minister of China. Enlai Zhou was the minister with the Central Military Commission as well as the leader of Central Special Department (much like the CIA of U.S.). He was acting as a military officer, not really a civil officer for a long time. After the establishment of P.R.China (in 1949), he had become the first prime minster. Lots of people knows that he only sleeps for a few hours a day, however really good health each day. Actually, the thing that makes him so special could be the Chinese kung fu martial arts training.

On the surface, as well as for purists, it may look like being a proceed to "sell out". However, the professional of these levels still trains really strict manner, and also the pursuit on their behalf is often a lifelong - one. In fact, many that have stepped into the arenas in MMA devoid of the proper respect for the discipline and training have bounced straight out into other ventures. Regardless of the commercial aspect, teachers need students, and if they are offered into learn, a master teacher can at least help guide students to teach to the right reasons and push them towards grabbing the actual message of fighting styles, outside of the professional world.

The thrill from the game then was having less rules. It portrays much more of a real life man to man fight instead of an organized ring fight with governing rules. This fact had almost lead ufc history to almost an end. Senator - John McCain viewed it “human cockfighting” and with that, he endeavored to get the fights be banned and sanctioned. MMA emerged in 2005 airing in television as The Ultimate Fighter Reality show.

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